Walnuts – The Brain-Shaped Superfood

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Walnuts – The Brain-Shaped Superfood
€3.00 €2.50

Walnuts are a rich, nutrient-packed nut known for their unique brain-like shape and incredible health benefits. These crunchy and slightly buttery nuts are loaded with omega-3 fatty acids, antioxidants, and essential vitamins and minerals. Perfect for snacking, baking, or cooking, walnuts are a versatile addition to your diet, promoting heart health, brain function, and overall wellness.

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Benefits of Walnuts

1. Rich in Omega-3: Supports brain health and reduces inflammation.

2. Heart Health: Contains healthy fats that improve cholesterol levels and support cardiovascular health.

3. Antioxidant Powerhouse: Helps combat oxidative stress and supports healthy aging.

4. Boosts Brain Function: High in DHA and polyphenols, which enhance memory and focus.

5. Supports Weight Management: Promotes satiety with healthy fats, protein, and fiber.

6. Improves Bone Health: Contains magnesium and phosphorus for stronger bones.

Nutritional Value (Per 100g)

• Calories: 650-700 kcal

• Protein: 15-18 g

• Carbohydrates: 12-15 g

• Dietary Fiber: 6-8 g

• Healthy Fats: 60-65 g (rich in polyunsaturated fats)

• Omega-3 Fatty Acids: 2.5-3 g

• Magnesium: 130-150 mg

• Vitamin E: 0.7-1.0 mg

• Potassium: 450-500 mg

Why Choose Walnuts?

• Brain Food: Packed with omega-3 fatty acids for cognitive health.

• Heart-Friendly: Supports cardiovascular wellness with healthy fats.

• Nutrient-Dense: Provides antioxidants, vitamins, and minerals in every bite.

• Versatile Ingredient: Great for snacking, cooking, or baking.

• Supports Healthy Aging: Antioxidants combat oxidative stress.

Walnuts are a delicious and nutritious way to fuel your body and mind, making them a must-have superfood for a healthy lifestyle!